Alcohol Might Be Costing You Gains 🍺➡️
Автор: PeakBody
Загружено: 2026-01-13
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Alcohol Might Be Costing You Gains 🍺➡️💪
Drinking alcohol after training does more than affect sleep or hydration.
It directly interferes with muscle repair.
Research shows alcohol can significantly reduce muscle protein synthesis after resistance exercise — even when protein intake is high.
That means slower recovery and limited muscle growth for up to 48 hours.
If your progress feels stalled despite consistent training,
alcohol intake may be the hidden factor.
Train hard. Recover smarter. Build without setbacks.
#PeakBody #MuscleRecovery #TrainingScience #MuscleGrowth #FitnessEducation #StrengthTraining #RecoveryMatters #PerformanceFirst
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