How to Unlock Deep Sleep with 5 Proven Optimization Strategies | Peter Martone

Описание: Deep sleep is where your body heals and your brain detoxifies. Missing it night after night could be why you’re exhausted, foggy, or stuck in poor health.

Healthy people sleep well, and better sleep creates a healthier you. But most people are doing it all wrong.

In this episode, I sit down with Dr. Peter Martone to reveal the overlooked fundamentals of sleep: the best body position, why safety and trauma affect your subconscious, how circadian rhythm and light dictate melatonin, why late-night eating destroys deep sleep, and how to rewire your nervous system to actually let go and fall asleep.

This could be the most important conversation you listen to if you’ve tried everything else and still wake up tired.


"You don't just become a better sleeper and then become healthier. You become healthier, and the byproduct is better sleep." ~ Peter Martone


In This Episode:
00:00 - Introduction
03:00 - Why most people struggle with sleep
06:46 - The triune of sleep: body, mind, and brain needs
08:18 - About sleeping positions, winding down rituals, and daily habits
18:53 - Managing mindset and emotions for better sleep
20:57 - Dr. Martone's top tips for optimizing sleep
29:37 - The impact of blue light and EMF from screens and charging devices
33:53 - Cervical spine alignment and vagus nerve connection when sleeping
38:10 - Supplements to take and stimulants to avoid for improved sleep
44:16 - Dr. Martone's "WAY Better" sleep program
48:59 - Health benefits of mastering your sleep

Products & Resources Mentioned:
Bon Charge Red Light Face Mask: Get 15% off sitewide at https://boncharge.com with code WENDY, plus free shipping and a 12-month warranty.
Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy
Heavy Metals Quiz: Start now at https://heavymetalsquiz.com

About Dr. Peter Martone:
Dr. Peter Martone is an educator, chiropractor, and exercise physiologist with over 25 years of clinical experience. He has developed sleep optimization strategies that focus on spinal alignment, nervous system regulation, and subconscious safety. His “WAY Better Sleep” program has been featured on CBS, NBC, Fox News, and more than 50 international platforms. He is the creator of the Neck Nest pillow and teaches people across the country how to restore their health through sleep. Learn more at https://drsleepright.com.

Disclaimer
The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.