How Often Should You Masturbate After 60? | Urologist Answers

Описание: There’s no single “right number” after 60. The best frequency is the one your body recovers from without soreness, pelvic tension, or urinary flare-ups. In this video, a urologist gives clear guardrails so you can enjoy sex solo safely—while protecting your skin, pelvic floor, prostate, and sleep.

In this video you’ll learn:
✨ What actually changes after 60 and why recovery takes longer
✨ A sensible range to start with and how to personalize it
✨ Signs you’re overdoing it vs. under-stimulated
✨ The role of the pelvic floor: contract, fully relax, breathe
✨ Smart pacing if you have diabetes, take blood thinners, or use ED meds
✨ Prostate pointers: when spacing 24–72 hours helps comfort and flow
✨ The “death-grip” fix to protect sensitivity and climax timing
✨ A simple weekly plan you can stick to without tracking apps

Quick guide:
• Start with every 2–3 days, then adjust based on energy, comfort, and urinary symptoms.
• Use warm-up and plenty of lubricant; avoid high-pressure, fixed grips.
• If you feel pelvic aching, burning, new curvature, or worsening urgency, pull back and rest 48–72 hours.
• Ongoing pain, blood in urine or semen, fever, discharge, or an erection lasting over 4 hours needs medical care.

Bottom line: Keep the habit—update the method. Quality, comfort, and recovery matter more than a number.

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