After You Yell: Instant Reset for Moms

Описание: If you just lost your temper and the guilt is starting to spiral, pause here with me. After an outburst your nervous system is still stuck in fight mode — and trying to think your way out of it rarely works. In this short guided practice, I’ll help you settle your body, slow your breathing, and come back into the present moment so you can reconnect with your child and yourself. This isn’t about shame or punishment. It’s about giving your brain and body a reset so you can move forward instead of staying stuck in the guilt loop. You’re not broken — you’re dysregulated, and that can be calmed.

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If you find my videos helpful, I would truly appreciate you considering a contribution. Your support allows me to keep creating these free yoga practices and resources. Thank you for being part of this community.

Venmo:https://www.venmo.com/u/morganleeyoga



BOOK A PRIVATE SESSION
If you’re craving more personalized guidance, deeper support, or a practice designed specifically for your needs, I offer one-on-one private lessons through the zoom interface. These sessions are tailored to your body, your goals, and your season of life.

Sessions start at $40, with discounted rates available for package bookings. You can book your private session by emailing: [email protected]

0:00 Introduction
2:09 Shock Your System into the Present
3:11 5 Senses Exercise
5:33 Anchor into Gratitude
6:10 Forgive yourself and make amends
8:00 A simple reminder


#selfcare #Yogaforanxiety #yogaathome #beginneryoga #overwhelmed #yoga #overwhelmedmom #stressrelief #anxietyrelief #yogaformoms #yogaformentalhealth #breathingexercises




Morgan Carpenter | 500-Hour Certified Yoga Teacher

Hi, I'm Morgan—a yoga teacher, mom of four, and recovering overwhelmed mom.

I started yoga searching for a moment of peace in the chaos of motherhood. What I found was so much more: a way to calm my anxious mind, regulate my nervous system, and reconnect with myself beyond the constant demands of being "mom."

Now I help other overwhelmed, anxious, burnt-out moms do the same.

On this channel, I teach yoga, breathwork, and mindset tools designed specifically for moms who are drowning—moms who need practical ways to calm down, reset, and take back control. I also share my Inner Dinosaur framework: a simple way to understand your reactive patterns and work with them instead of being controlled by them.

Every video is beginner-friendly with modifications for however you're showing up today. My goal is to create a safe space where you can breathe, move, and remember who you are beneath the overwhelm.

You don't have to keep white-knuckling your way through motherhood. There's another way—and I'm here to show you.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in my videos are suitable for all persons. The creators of Morganlee Yoga,LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Morganlee Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Morganlee Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.