Stretches for Upper Cross Syndrome by Dr. Chris Cote, DC
Автор: Dr. Chris Coté, Chiropractic Massage Spinal Health
Загружено: 2025-09-29
Просмотров: 15
Описание:
Sitting all day at a desk can lead to Upper Cross Syndrome—tight chest and neck muscles, rounded shoulders, and a weak upper back. In this video, I’ll guide you through simple exercises and stretches to correct posture, relieve tension, and strengthen the muscles that support a healthier upper body.
✅ Benefits of these exercises:
Reduce neck, shoulder, and upper back pain from prolonged sitting
Open up tight chest muscles and improve posture
Strengthen the upper back and shoulder stabilizers for better alignment
Prevent long-term injuries and improve daily comfort
Perfect for office workers, students, or anyone who spends long hours sitting.
👉 Do these exercises daily—or during work breaks—to stand taller, feel better, and protect your body from strain.
🔔 Subscribe for more posture tips, injury-prevention routines, and wellness exercises to keep you strong and pain-free.
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