Is Tratak Meditation The SECRET To UNBEATABLE Concentration Power?

Описание: #Creativenewattractive #MeditativeMind #tratak

Is Tratak Meditation The SECRET To UNBEATABLE Concentration Power?
||Warning||
Epileptic and people with mental disease, do not watch this video.

"Tratak, or 'concentrated gazing' ( त्राटक), is a yogic meditation technique focused on intense concentration by fixating on a single point, often a candle flame. The goal is to train the mind to be unwavering and one-pointed, leading to enhanced focus, improved eyesight, heightened self-awareness, and mental calmness. To practice, gaze steadily at a chosen point, bringing your attention back to it whenever it wanders, until your eyes tire or water, at which point you gently close them and focus on the afterimage."
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