5 Incredible Health Benefits Of Rambutan

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Although not as popular as other fruits such as blueberries and apples, rambutan has been consumed around the world for its delicious taste and many health promoting abilities. Loaded with important nutrients for our bodies, this fruit has also been used for its medicinal properties due to its unique and potent compounds. Often it is consumed raw, but can also be added to other recipes and smoothies. Now, lets discuss some of the amazing health benefits of consuming rambutan consistently.

1. First, rambutan contains many different types of vitamins, minerals and other important nutrients. It is a great source of manganese, B-vitamins and vitamin C, while also containing good amounts of calcium, potassium, iron and zinc. As well, it is high in potent organic compounds and antioxidants, such as cinnamic acid and vanillin, and a great source of dietary fibre.

2. Rambutan can also help to improve overall digestion. This is often attributed to the good amounts of fibre and unique compounds found within it. The fibre in rambutan can help to promote regular bowel movements and keep the digestive system clear while also increasing nutrient uptake from the healthy foods we eat. It can also help to reduce symptoms of constipation and gas.

3. Surprising to some, but rambutan can also help to improve the overall health of our bones and bone density. This is due to the many bone healthy nutrients and minerals it contains. These minerals include calcium, magnesium, phosphorus and iron. These nutrients are important for both the production and maintenance of bone density and can also help to reduce the risk of bone related ailments, such as osteoporosis.

4. It can also help to improve overall heart health and reduce the risk of developing cardiovascular disease. The good levels of heart healthy nutrients found in rambutan, such as potassium and magnesium, can help to protect against heart disease. As well, the great levels of vitamin C and antioxidants can help with the elimination of inflammation and free radicals that can damage the cardiovascular system, while also improving the health of our blood vessels.

5. Lastly, consuming rambutan consistently can help to improve the overall health of our skin. This is often attributed to the many antioxidants, vitamins and polyphenolic compounds found in this fruit. These compounds help to reduce free radicals that breakdown and damage the skin. As well, rambutan can help to reduce oxidative stress and the appearance of fine lines and wrinkles.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.