WHY DOES MY KNEE HURT GOING DOWNHILL?

Описание: If your knee hurts more going downhill than uphill, there's a reason — and it's not just in your head.

When you walk downhill, your knee stays in a more flexed position, which reduces the mobility of your kneecap and increases pressure on the front of the joint. This position also causes your muscles to contract eccentrically, meaning they’re lengthening while under tension. That added stress directly impacts the tendons around the kneecap, especially if they’re already irritated or overloaded.

This video breaks down exactly why downhill movement creates more stress on the knee and what you can do to manage or prevent that pain. Understanding the mechanics can help you move better and avoid chronic issues.

At Victory in Motion, we focus on regenerative and minimally invasive surgical options to help you recover.

Let’s repair the knee, not replace it.

Learn more at www.VictoryInMotion.com or www.KRNKR.com
Call 315-685-7544 to schedule a consultation.

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Medical disclaimer: This content is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.