Psychology Skill of the Week - Reset Strategy - The Big Flop

Описание: Welcome to another instalment of Psychology Skill of the Week with school psychologist Dr Carla Humphrys.

This week Dr Humphrys is talking about a reset strategy called 'The Big Flop'.

The Big Flop involves taking a nice deep slow breath in, and as you breathe out, do a big flop. Let your shoulders flop forward, your tummy flop and your fingers uncurl. As you slowly breathe in and out again, notice how nice it feels to do a big flop and let all the tension go from your body.

While these videos are related to psychological themes, the content does not constitute therapy and it is not a substitute for professional mental health help or medical care. Please seek assistance from a qualified mental health or medical professional to obtain advice or psychological treatment that is tailored to your specific needs. *