30 MINUTE INTERMEDIATE STEP AEROBICS CDORNERFITNESS

Описание: Another AWESOME Intermediate step aerobics workout!!
30 Minutes of engaging and Amusing step aerobics!!!

This class will be the intermediate version of the Basic class from Monday!! We will go over the basic choreography and add on it to create a fun intermediate routine!!​ 130 BPM
HERE IS YOUR LINK TO THE BASIC WORKOUT FROM MONDAY!!
   • Видео  

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beginner...  

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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