ASSAULT BIKE CHALLENGE (100 CALORIES FOR TIME)

Описание: WARNING: This workout is BRUTAL no matter how you do it!

But if you want to see me get ABSOLUTELY DESTROYED by the Assault Bike then Watch this video!

I'll give you detailed strategies on how you can attack this workout so you too can complete 100 calories for time as fast as possible.

The Assault Bike is definitely one of the best cardio machines to develop aerobic fitness and improve work capacity!

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