How to Stop Seeking External Validation and Increase Your Self-Worth

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When you’re high-achieving, it can be easy to attach your self-worth to your accomplishments, and this includes the external validation you receive as a result of these accomplishments. This can look like only feeling good about yourself when you receive compliments, positive feedback, or any type of validation. The problem with this is that it leaves you in a roller coaster of ups and downs: feeling good when things are going well, and feeling worthless when they aren’t. In this episode you’ll learn how to STOP relying on external validation so you can increase your worth (and confidence) from within.


In this episode, you will learn:

How relying on external validation negatively impacts your self-worth
8 tips to help you stop seeking external validation
Practical action steps that will result in increased self-worth


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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop


💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message


Want more?


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My favorite tools:

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📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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