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Most Challenging & Rewarding Mindful Practice
Автор: Pause and Effect Method
Загружено: 2026-02-15
Просмотров: 5860
Описание: Challenge yourself with this mindfulness practice: do what you are doing while you are doing it. Great teachers like Thich Nhat Hanh, Ellen Langer, and Eckhart Tolle have discussed this practice. You can build a muscle of noticing when you are distracted and return to your activity and to the present. This is video 28 of the Pause and Effect Method channel. Going forward, I'll be hosting conversations on pivotal pauses people have taken in their lives. Thank you for being here. #mindfulness #pauseandeffect #pause #anxiety #calm
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