HOW TO PROPERLY & EASILY TARGET AB MUSCLES | NO EQUIPMENT!

Описание: Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra...
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WORKOUT LIST:
Long Arm Crunches: 3 Sets X 20 Reps
Crunches: 3 Sets X 20 Reps
Hundreds: 3 Sets X 20 Reps
High Crunches: 3 Sets X 20 Reps
Reverse Crunches: 3 Sets X 10-15 Reps
Leg Raises: 3 Sets X 10-15 Reps
Bicycle Crunches: 3 Sets X 10-15 Reps
Crunch Kicks: 3 Sets X 20 Reps
Flutter Kicks: 3 Sets X 20 Reps
Russian Twists: 3 Sets X 10-15 Reps
Cross Crunches: 3 Sets X 10-15 Reps
Wipers: 3 Sets X 10-15 Reps
Mountain Climbers: 3 Sets X 1 Minute
Arm & Leg Raises: 3 Sets X 10 Reps
Elbow To Knee Crunches: 3 Sets X 10-15 Reps
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MUSIC:
Track: JPB - All Stops Now (feat. Soundr) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • JPB - All Stops Now (feat. Soundr) | Trap ...  
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