Anime Physique at Home (5 Simple Steps)
Автор: FaceFrame
Загружено: 2026-01-05
Просмотров: 2146
Описание:
Download my beginner-friendly Anime Physique guide for free:
https://sardorwave1.gumroad.com/l/ani...
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Want an anime physique but don’t have a gym?
You don’t need one.
In this video, I break down how to build an anime physique at home using 5 simple steps anyone can follow.
This is a beginner-friendly guide focused on:
• Shoulders
• Arms
• Chest
• Back
• Legs
No gym.
No fancy equipment.
No extreme workouts.
Just simple bodyweight exercises done the right way.
If you want a strong, clean, anime-style physique with good shape and balance, start here.
Train smart.
Stay consistent.
Build it at home.
Timestamps:
0:00 - Intro
0:23 - Shoulders
0:48 - Arms
1:12 - Chest
1:55 - Legs
2:10 - How to train?
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#buildmuscle#selfimprovement#discipline#consistency#mindset#motivation#fitnessmotivation#workoutroutine
#physiquetraining #NoGymWorkout #BodyweightWorkout #BuildMuscleAtHome
#AnimeTraining
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