What Does Dietary Fat Do To Your Blood Sugar Levels? | Dr. Robert Lustig
Автор: Levels – Metabolic Health & Blood Sugar Explained
Загружено: 2024-12-05
Просмотров: 382230
Описание:
Levels Advisor Robert Lustig, MD, explains how fat in food affects your continuous glucose monitor (CGM) reading.
Dietary fat on its own won’t cause your glucose level to rise.
If you are eating a low-carbohydrate, high-fat diet, such as the ketogenic diet, your glucose response will not vary much.
However, dietary fat does prime the insulin-producing beta cells.
Therefore if you eat fat and sugar together, you will experience a bigger insulin response, which is not good from a metabolic health standpoint.
#metabolichealth #keto #healthyfats #glucose
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