Pum Munud Tawel 3 (Y corff)
Автор: Ysgol Pencae
Загружено: 2020-05-17
Просмотров: 251
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[English below]
Croeso i ‘Pum Munud Tawel’ rhif tri, lle rydyn ni yn Ysgol Pencae yn eich gwahodd chi i gymryd rhan mewn gemau i dawelu eich meddwl a chodi eich calon.
Yr wythnos hon rydyn ni'n canolbwyntio ar y corff. Ydy gofalu am ein cyrff yn gallu ein helpu i deimlo’n hapusach?
Gweithgaredd 1 – Ymarfer anadlu wrth feddwl am y corff
Gweithgaredd 2 – Her ymarfer corff
Tan y tro nesaf, mwynhewch!
Welcome to the third ‘Pum Munud Tawel’ (‘Five Minutes Peace’) video, where we at Ysgol Pencae invite you to take part in games to help lift your spirits and calm a busy mind.
This week our theme is ‘the body’. Can moving our bodies really help us to feel happier?
Activity 1 – Breathing exercise with a focus on the body
Activity 2 – Get active challenge
Until next time, enjoy!
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