How to Fix your Sleep

Описание: • Sleep hygiene plays a critical role in improving sleep quality, energy levels, metabolic health, and brain function. In this video, we break down what sleep hygiene really means and how simple daily habits can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
You’ll learn how circadian rhythm, light exposure, stress, nutrition, and bedroom environment all impact sleep quality. We’ll cover practical sleep hygiene tips you can implement immediately, including daytime habits, evening routines, and ways to naturally calm the nervous system for deeper sleep.
Poor sleep is linked to inflammation, insulin resistance, hormonal imbalance, and cognitive decline. Improving sleep hygiene is one of the most powerful — and overlooked — tools for overall health and wellness.
This video is for educational purposes only and is not medical advice. Always consult your healthcare provider if you have a sleep disorder or medical condition.
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