Female Athletes, ACLs, and Smarter Training — with Nicole Surdyka
Автор: University Orthopedics
Загружено: 2025-11-04
Просмотров: 76
Описание:
Why do female athletes face higher rates of ACL injuries, and what can we do about it?
In this episode of the PT Podcast, host Dan Bien sits down with Nicole Surdyka, a physical therapist and former collegiate soccer player, to unpack the science — and mindset — behind injury prevention and smarter training.
Nicole shares her insights on:
⚽️ Key risk factors that make ACL injuries more common in female athletes
💪 How to design strength and movement programs that actually reduce risk
🧠 The mental side of recovery — confidence, fear, and return-to-play readiness
🏃♀️ Bridging the gap between rehab and performance
💬 Her best advice for young female athletes and their coaches
Whether you’re a PT, coach, or athlete, this episode is packed with practical takeaways to help you train smarter, move better, and stay in the game.
🎙️ Listen to the full episode now and don’t forget to like, subscribe, and share to support the podcast!
Timestamps :
00:00 – Intro
01:30 – Meet Nicole Surdyka
04:20 – Why female athletes face higher ACL risk
09:15 – Prevention through smarter training
14:00 – Bridging rehab and performance
20:10 – The mindset of recovery
26:45 – Nicole’s advice for young athletes
30:00 – Wrap-up and takeaways
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