Is Lupin Flour Keto Friendly?

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What is lupin flour, and is it actually keto-friendly? Find out. 

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Timestamps
0:00 What is lupin flour?
0:35 A deeper look at lupin flour
1:35 Is lupin flour keto-friendly?

Is lupin flour keto-friendly? Lupin flour comes from the lupin bean, which is a legume similar to a peanut. It’s non-GMO, and it has a neutral taste. It also has a great texture that’s very similar to other flours. It has been consumed in certain parts of the world for a very long time, and it’s loaded with antioxidants. Lupin flour is even very low on the glycemic index. 

In 1/4 cup (31.25g) of lupin flour:
• There are 12g of carbs
• There are 11g of fiber 
• There is 1g of net carb
• There are 2g of fat
• There are 12g of protein

Lupin flour is also unique in that it doesn’t have starch. You could actually use it in making keto-friendly pasta, bread, and cookies. 

Lupin flour also has nutrients, such as:
• Vitamin B1
• Magnesium 
• Potassium 
• Phosphorus 
• Iron 
• Zinc 
• Calcium 

Lupin flour does have some lectins and phytic acid, which some people are sensitive to. But most people shouldn’t have a problem with it. 

So, is lupin flour keto-friendly? Yes. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Lupin flour may make a fantastic keto-friendly choice for keto-friendly bread, pasta, cookies, and more.