Most People Fail This Attention Span Challenge… Can You Last?

Описание: Do you think you have a very short attention span? If so, take this attention span test. This is part 1 of our 5 part digital detox challenge. The goal of this digital detox challenge is to help you improve focus and productivity.

This is part 1 of a 5-part digital habits series.

#DigitalHabitsSeries #Ep1 #Psych2Go #Challenge
📕 Book Recommendation (not sponsored): Stolen Focus by Johann Hari
→ https://stolenfocusbook.com/
This book dives into why our attention is collapsing — and how to take it back. Highly recommended if you’re struggling to focus.

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About the series:
We always talk about our physical habits: like staying hydrated, eating healthy, and exercising. But what about our digital habits? How much time we spend on our phones, how we use them, and our relationship with them has quietly become one of the biggest forces shaping our minds.

This series explores those hidden habits, from doomscrolling to dwindling attention spans, and helps you see how they affect your mental health, focus, and creativity. Viewers will gain a better understanding of how their digital habits impact their mental health, and how to break free. It’s a guide to escape from old unhealthy digital habits that deteriorate your well-being, and start building a healthier relationship with the online world and your own digital gadgets.

Here are our 5 episodes:
👉 Ep 0: How Bad Is Your Attention Span? (Quiz) |    • How Bad Is Your Attention Span? (self test...  
👉 Ep 1: Most People Fail This Attention Span Challenge… Can You Last? | You're here :)
👉 Ep 2: Stop Doomscrolling Before This Happens to You |    • Stop Doomscrolling Before This Happens to You  
👉 Ep 3: How to Stop Doomscrolling (And What to Do Instead!) |    • How to Stop Doomscrolling (And What to Do ...  
👉 Ep 4: Doomscrolling: Why Do We Do It? |    • Why You Can't Stop Doomscrolling  

Or you can watch the whole series through this playlist:
   • Digital Habits Series📱🧠  

Subtitles available in: English, 繁體中文, 简体中文, 한국어, 日本語, Français, Español, Português, Deutsch, Bahasa Indonesia, Tagalog, हिन्दी, বাংলা, العربية

Credits:
Research/Writer: Lois Yu (Yuet Yu)
Voice Over: Amanda Silvera
Animator: Suu
Animator Manager: Cindy Cheong