The Ultimate Full-Body Burpee Challenge

Описание: This burpee circuit hits everything — back, glutes, shoulders, legs, core, and your lungs all at once.
4 burpee deadlifts → 3 burpee power cleans → 2 burpee squat cleans → 1 burpee cluster.
Do it for 15 rounds and your whole body will feel it.
24h2Live.

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