Balancing Your Estrogen -

Описание: Visit our channel for the full video and a wealth of information on all things menopause!

Welcome to Ruth’s Menopause Mastery, where I empower women navigating the transformative journey of mid-life with knowledge, support, and community. I became a health, wellbeing and life coach following an extremely stressful time during peri-menopause, and now work with women, online - individually and in groups . Head over to Facebook to join in our free Menopause Mastery community and if you’d like a free discovery call, contact me here.. [email protected]

🌟 Whether you're looking for practical tips, insightful discussions, or empowering stories, our channel is your go-to resource for all things menopause.
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Disclaimer: This content is for informational purposes only and is not intended as medical advice. Please consult a healthcare professional for personalised guidance.

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