SPORT (3) Quick Leg Workout & Stretch on the Beach
Автор: ALINA CEUSAN
Загружено: 2019-09-29
Просмотров: 7250
Описание: All sport videos can be done as so, or as sets, repeated x 2, 3, 4 times, as many as you feel depending on your level. Now keep in mind, I'm not a PT, I'm just trying my best to achieve good results working out from home, these are exercises that work for me, maybe they will work for you as well. I'm inspired by Pamela Reif (https://www.youtube.com/channel/UChVR...) - she's the reason I started home training in the first place. For me, sport is now more than an activity to keep me fit and in shape, it's my moment, my morning routine where I relax and unwind, while doing something that my body benefits from. Take your time, breathe, stop if you need to, more videos to come every week.
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