🔥10 min STANDING ARM WORKOUT - with Dumbbells🔥All Standing🔥No Squats🔥No Lunges🔥No Pushups🔥

Описание: Join me for this 10 min standing arm workout with dumbbells & get ready to sculpt + strengthen your arms at home, with minimal equipment! This workout targets the biceps, triceps, shoulders & back with simple, beginner friendly moves! No floor work involved!

📈Workout Breakdown:
Time: 10 minutes
Format: 30 sec work/ 10 sec rest
Equipment: 3-5 kg dumbbells (I'm using 5 kg in this workout)
Features: All standing, knee friendly, no repeats

Benefits:
✅Upper Body Strength & Definition
✅Beginner Friendly & Adaptable
✅No Floor Work Needed
✅Targets biceps, triceps, shoulders, back

Let's get started!💪💪💪

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📚 Useful Playlists:

More STRENGTH WORKOUTS:
   • STRENGTH WORKOUTS  

More WALKING WORKOUTS:
   • WALKING WORKOUTS  

More STANDING ABS:
   • STANDING ABS  

More ARM WORKOUTS:
   • ARM WORKOUTS  

More LOW IMPACT CARDIO WORKOUTS:
   • LOW IMPACT CARDIO WORKOUTS  

More DANCE CARDIO WORKOUTS:
   • DANCE CARDIO WORKOUTS  

More LOW IMPACT HIIT WORKOUTS:
   • LOW IMPACT HIIT WORKOUTS  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️


🔥10 MIN TONED ARMS WORKOUT - With Weights🔥All Standing Upper Body🔥No Repeat🔥

#dumbbellarmworkout #upperbody #dumbbellworkout