No Contact Rule at Work: Coworker Breakup Healing (Sleep Meditation)
Автор: My Office Crush
Загружено: 2026-01-09
Просмотров: 2
Описание:
Navigate the difficult journey of a workplace breakup and find deep, restorative rest tonight. This guided sleep meditation helps you implement the "no contact" rule specifically for coworkers—teaching you how to maintain emotional boundaries and find peace even when you share an office.
Release the anxiety of seeing your ex at work, let go of the need to explain yourself, and visualize a protective shield of calm that keeps your energy safe. It is time to turn off the professional mask and reclaim your inner sanctuary.
CHAPTERS:
00:00 - Welcome & Relaxation
02:15 - Redefining "No Contact" for the Workplace
05:30 - Visualization: The Transparent Shield
09:45 - The "Grey Rock" Method & Emotional Silence
14:20 - Releasing Work Anxiety & Tension
19:00 - Deep Sleep Visualization: The Ancient Grove
24:30 - Drifting into Total Peace
If this sleep story helped you find relief, please like and subscribe for more guided meditations on healing and self-love.
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