Day 7 – How Habits Are Built (Habit Loop Science) | What I Learned Today
Автор: Nivvetan Talks
Загружено: 2026-02-26
Просмотров: 6
Описание:
Day 7 of “What I Learned Today.”
Today I learned how habits are built using the Habit Loop: Cue → Routine → Reward.
Most of our daily actions are automatic. Once we understand how habits are formed, we can replace bad routines with powerful ones and redesign our life intentionally.
This video explains:
• How habits are formed
• Why bad habits are easy
• How to rewire your brain
• How to build powerful routines
Subscribe and grow with me.
#WhatILearnedToday #Day7 #HabitLoop #HabitScience #SelfImprovement #DailyLearning #BuildHabits #MindsetShift #PersonalGrowth #Dopamine #Discipline #AtomicHabitse
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