What I Wish My Therapist Told Me | A Buddhist Monk's Reflection

Описание: What I Wish My Therapist Told Me | A Buddhist Monk's Reflection

Many years ago before becoming a Buddhist monk in Thailand, I had the opportunity to meet with a CBT (Cognitive Behavioral Therapy) therapist to deal with the feeling of being socially awkward. This video recounts my time with my therapist and looking back now, this is what I wish my therapist would have told me. For anyone who is going through a difficult time or struggling in some way, I hope my experience and insight can provide you with another way of looking at your situation. Now as a Buddhist monk, I wanted to share my reflection in this current moment. I hope you enjoy. #monk #monks #mentalhealth

0:00 Intro
1:20 My issue
3:56 My therapy session
5:02 [#1 What is my true nature?]
6:01 [#2 The way I was designed is ok]
7:00 [#3 Nurture your true nature]
7:53 [#4 Put yourself in the right setting]
8:47 My weakness was my biggest strength
13:16 why am I sharing this?
13:35 The analogy of the rose
17:28 Looking at suffering from Buddhist lens

Want to know more about your True Nature? If so, check out these videos:

1 KEY Reason People Suffer | A Buddhist Monk Explains
   • 1 KEY Reason People Suffer | A Buddhist Mo...  



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Thanks for watching.