How to know what to focus on in practice and in games to play better. Sports Performance Training.

Описание: Here is a quick tip and an exercise to help you focus on what you can control. Don't spend time and energy thinking or worrying about what you can't control. You CAN'T control the fans. You CAN'T control the umpires. You can't control what the other team. You CAN control your emotions, your level of preparation, you attitude, and your effort. Grab a piece of paper and draw a line down the middle. On 1 side, write down everything you can control. On the other side, write down everything you can't control. Now, you should have a better picture of where you should be spending your energy.

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Great resources:
Top Velocity Pitching (Youtube & Instagram)
Brent Pourciau
   / brentpourciau  
Topvelocity.org

Mental Performance Mastery (Youtube & Instagram)
Brian Cain
   / @briancainpeak  
Briancain.com

You Go Pro Baseball (Youtube & Instagram)
John Madden
   / @yougopro  
Yougoprobaseball.com

Antonelli Baseball (Youtube & Instagram)
Matt Antonelli
   / touchemallbaseball  
Antonellibaseball.com