Over 50? Stop Eating These 7 Fruits Ruining Your Hair | Dr William Li

Описание: If you’re over 50 and noticing thinning hair, widening parts, or excessive shedding, the problem may not be your shampoo — it could be the fruit you’re eating every day.

In this video, we break down 7 common fruits that may quietly worsen hair loss in women over 50, especially when hormonal balance, blood sugar control, inflammation, and circulation are already changing with age.
Inspired by the research-driven approach of Dr. William Li, this video explains how certain fruits can:

Spike blood sugar and insulin
Trigger inflammation that harms hair follicles
Interfere with nutrient absorption
Reduce blood flow to the scalp
Accelerate age-related hair thinning in women

These effects are often seen in American women over 50, but most people are never warned. You’ll also learn what to eat instead to support scalp circulation, internal balance, and long-term hair resilience — without extreme dieting or supplements.

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References
• Harvard T.H. Chan School of Public Health – Glycemic Load & Inflammation (2021)
• Journal of Clinical Endocrinology & Metabolism – Insulin Resistance and Hair Loss (2020)
• American Academy of Dermatology – Female Pattern Hair Loss (2022)
• National Institutes of Health (NIH) – Nutrition, Aging & Hair Follicle Health (2019)
• Dr. William Li – Eat to Beat Disease (2019)

Disclaimer
This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary or health changes.

Fair Use & AI Content Disclaimer
This video contains commentary, education, and analysis intended under Fair Use. Some content may be assisted by AI for scripting and research support. All claims are based on publicly available scientific literature and are not intended to diagnose, treat, cure, or prevent any disease.