Essential Oil Yoga for Hormones

Описание: ☯️ Download the Quick Guide to Yin Yoga and Essential Oils here:
https://flourishyoga.ca/yin-yoga-esse...

Enjoy this 15-minute yoga practice for beginners using 5 yoga poses and two essential oils for hormone balance.

One of the big things I noticed when I first started practicing yoga regularly was how it helps relieve the so-called symptoms of PMS; no cramping, no mood swings… It was night and day between months where I was doing a lot of yoga and times when I had fallen off the wagon so to speak…

I’ve enjoyed the same experience more recently from using essential oils, night and day!
These two healers have a big place in my overall plan for happy hormones.

What do you say - are you willing to give this a try?

🧘‍♀️☀️Make yoga a part of your daily self-care rituals with the Easy Peasy Morning Yoga Program.
https://flourishyoga.ca/flourish-yoga...

☯️ Download the Quick Guide to Yin Yoga and Essential Oils here:
https://flourishyoga.ca/yin-yoga-esse...

🌱 Learn more about Ayurveda and Essentials oils here:   / flourishdailyessentials  

Purchase the Essential Oils referenced in this video:
💧doTERRA Wild Orange: https://doterra.me/Aad2oup2
💧 doTERRA Clary Sage: https://doterra.me/BH0P4d5y


Find us on social media:
Facebook:   / flourishdailyessentials  
Instagram:   / kristastrayer  
Pinterest: https://www.pinterest.ca/kristastrayer/

__________________________

Video Guide
0:00 Introduction
0:20 Essential Oils for Hormone Balance
2:09 Reclined Butterly Pose
6:40 Half Moon Pose
9:10 Forward Fold Pose
9:55 Bridge Pose
12:12 Wide Leg Forward Fold


#yogaforhormones, #essentialoilyoga, #15minuteyoga