Day 1 | 2.5mg Zepbound | January 12, 2026 | Starting Weight 366.3 lbs

Описание: This is Day 1 of my Zepbound weight-loss journey.I’m starting at 366.3 lbs on Monday, January 12, 2026, after returning from a week-long cruise.

In this video I talk about:
Taking my first Zepbound injection (2.5 mg) on Sunday night
How easy and painless the injection was
Not feeling any side effects yet
My expectations about early water-weight loss after the cruise
My long history of weight struggles, including Weight Watchers, keto, paleo, Atkins, and lap-band surgery
How my biggest challenge has always been sweets and nighttime eating, not hunger
My curiosity about whether Zepbound will reduce “food noise”
Why I decided to start a private daily video diary to document this journey honestly

Right now I don’t feel nausea or appetite changes, but it’s still early. I plan to record a short check-in every day to track how my body, appetite, and mindset change over time.

This diary is being recorded for personal accountability, but it may be shared publicly in the future so others can see what a real-world Zepbound journey looks like from Day 1 onward.

0:00 - Starting at 366.3 lbs
0:39 - The Post-Cruise Reality
1:09 - Taking the First 2.5mg Shot
3:10 - Why I'm Starting Zepbound
4:38 - Food Noise
5:10 - How I'm Feeling / Outro

Disclaimer: I am not a doctor. This video documents my personal journey with Zepbound. Always consult your physician before starting any weight loss medication.