Aldo Paredes - Iron University - Conscious Reps vs Confident Reps

Описание: In this video, I sit down with Aldo Paredes, Owner of Iron University, to discuss how he differentiates between the reps his clients perform as "Conscious Reps" and "Confident Reps".

We had just spent 9 days together on the RTS Mastery course and, with it being Aldo's first exposure to the RTS curriculum, it provided me with an awesome opportunity to see how leading professionals from other aspects of the industry see some things differently, and others in the very same light. Aldo comes from a school of controlled execution so he was immediately aligned with a lot of the science RTS teaches, and I particularly liked the terminology he'd used for this distinction.

Usually Conscious Reps are how he defines "Warm-up" sets, where the client practices the form and cues he's given them for that exercise and tunes in to the way in which they're intending to perform the exercise.
Then Confident Reps are what most would call "Working" sets, focusing less intensely on the minutia and more on the exertion and effort.

Sometimes, however, he will have a couple of each in a warm-up set, or if he sees the form drop on more confident reps he'll dial it back. He also discussed how under "Confident" reps he has subcategories of more aggressive reps in the suitable time and place.

If you like how Aldo talks about training, and want to see how he trains some of the industry's best and biggest butts, check out his YouTube and Instagram links below!

Iron University YouTube:    / @ironuniversity  
Glutesdaddy Instagram: https://www.instagram.com/GLUTESDADDY/