Pause + Practice + Play: 10-Minute Office Yoga
Автор: Jess Haessly
Загружено: 2026-01-20
Просмотров: 74
Описание:
Pause + Practice + Play is a daily series that invites participants to move the body through postures that support mobility, strength, and balance. All bodies welcome. Please honor where your body is at and talk to your healthcare provider about any types of movement that may not be appropriate for your body.
Donations accepted via Venmo: @Jessica-Haessly
https://account.venmo.com/u/Jessica-H...
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For more information on classes and events with Yoga Story, visit https://yogastorynow.com.
pause | practice | play
Disclaimer:
By participating in this practice you assume full responsibility for any injuries you may incur. Please honor your body's abilities and limits. Seek the advice of a medical professional if you have any concerns about the movements guided during this practice.
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