இதை செய்தால் மனசு நல்லாயிருக்கும் ❤👍 Dr Sivaraman speech | Tips to Stay Mentally Healthy in Tamil

Описание: இதை செய்தால் மனசு நல்லாயிருக்கும் ❤👍 Dr Sivaraman speech | Tips to Stay Mentally Healthy in Tamil | Tamil Health Tip | Tamil Speech Box

In this inspiring speech, Dr. Sivaraman shares practical tips on how to stay mentally healthy and happy in everyday life. He explains the importance of:
✔️ Reading good books
✔️ Watching movies you enjoy
✔️ Doing what you love
✔️ Living without fear
✔️ Staying happy and stress-free

Mental health is as important as physical health. This talk will guide you on building a positive mindset, reducing stress, and improving overall well-being.

👉 Watch till the end for Dr. Sivaraman’s valuable insights on happiness and mental strength.
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