What Do You Want to Carry Forward Into the New Year?

Описание: As a new year begins, it’s easy to feel pressure to set big resolutions and have everything figured out right away. But what if this season wasn’t about starting over and instead about choosing what you want to carry forward?

In this Real Joy Project Coffee Chat, JennyLee, Nikki, and Shelby talk about moving beyond traditional resolutions and approaching the new year with intention, curiosity, and grace. We reflect on how our relationship with goals has changed over time, the years we followed through, the years we didn’t, and what we’ve learned along the way.

Rather than focusing only on what we want to add, we explore the importance of looking back at what worked, what didn’t, what we’re proud of, and what we’re ready to leave behind.

✨ Inside this conversation, we talk about:
• Why resolutions often fall apart
• Reflecting on the year before as part of growth
• Setting intentions instead of rigid goals
• Understanding the “why” behind what we want
• Breaking goals down by asking “why” multiple times
• Allowing yourself to pivot as life changes
• Building habits slowly and sustainably
• Showing yourself grace when plans shift

We also reference tools and voices that have shaped our thinking, including Brené Brown, James Clear’s Atomic Habits, and the value of movement and presence through practices like yoga.

If you’ve ever felt discouraged by resolutions, pressured to have it all figured out, or afraid that changing course means you failed, this conversation is for you. 💛
You are allowed to grow, adjust, and evolve as the year unfolds.

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✨ Find more ways to connect with us at: TheRealJoyProject.com

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