Total Gym Beginners Guide: How to Set up and use the Total Gym

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This video will not apply to everyone who watches my channel, but I have had many questions on some of the basic operations of the Total Gym. I actually promised this video awhile back, so this is a little overdue and at the very least hopefully this video can people who maybe just purchased the Total Gym. Here I want to answer some of these frequently asked questions such as: how to set up and break down the total gym, where to sit on the glide board, what the attachments do, and a very basic way to approach using the machine. I'm using a Total Gym Fit, but many of the topics addressed should be similar to most Total Gym models and even other sliding benches.
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0:00 - Intro
3:33 - Setting up or unfolding, packing up, and storage of the Total Gym
4:48 - Setting up and using Attachments
7:12 - 4 Position Model for simple but effective Total Gym workouts.

DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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