Low Back Release
Автор: Sarah Moody
Загружено: 2023-09-08
Просмотров: 223
Описание:
Stretch the legs and reduce pressure on the lower back with this 3-pose sequence. This is a great mid-day snack from desk driving or after a long hike or ride. Suggested props: a strap and a wall (or something firm to lean against).
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