Navratri day 1: Ayurvedic yogic mornings ✨The Indian Way

Описание: On this first day of Navratri, invoke Shailaputri’s strength within you.
Like her, root yourself in balance through Yoga and Ayurveda.
Wellness is not just care of the body, but courage of the spirit.Make your morning routine so solid that it
rises the goddess in you.
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STEPS EXPLAINED:

1.Warm water with herbs – Kickstarts digestion and gently detoxifies the system.
2.Loosening hair – Relieves scalp tension and improves blood flow after a night’s rest.
3.Brushing, tongue cleaning & neem datun – Removes toxins, bacteria, and freshens the mouth naturally.
4.Netra shuddhi – Cleanses and soothes the eyes, improving clarity and reducing strain.
5.Jal neti – Flushes nasal passages, enhancing breathing and sinus health.
6.Nasya – Nourishes nasal pathways, balances prana, and supports brain health.
7.Scalp massage – Stimulates circulation, calms the mind, and strengthens hair roots.
8.Kansa wand face massage – Balances skin pH, tones facial muscles, and boosts glow.
9.Dry brushing (face & body) – Boosts lymphatic flow, exfoliates, and energizes skin.
10.Tapping – Activates energy points and refreshes the nervous system.
11.Shaking – Releases stiffness and awakens body vitality.
12.Reflexology foot pad – Stimulates key pressure points to balance internal organs.
13.Yoga & pranayama – Harmonizes body, breath, and mind for daily balance.
14.Pre-breakfast (nuts, seeds, infused water) – Provides light nourishment and primes digestion.

There are more things I do, it’s a part of the whole morning Flow ✨
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#healthylifestyle #ayurveda #skincare #yoga #holisticwellness #morningroutine #ayurvedicmorning #brahmamuhuratchallenge