Ginisang Sitaw, Giniling na Baka at Pinya | Sautéed Long Beans & Ground Beef with Pineapple Tidbits

Описание: This dish is a source of protein and iron which are important parts of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. On the other hand, iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.

Ready in 30 minutes Serves 6 people

Ingredients:
✔️ 2 tbsps cooking oil
✔️ 4 cloves of garlic, minced
✔️ 1 medium size onion, chopped
✔️ 250g (¼ kg) ground beef
✔️ Fresh ground pepper
✔️ 750g long beans (sitaw), sliced 3-inches long
✔️ 1 can pineapple tidbits (227g), drained, reserve syrup
✔️ 1 tbsp cornstarch, dissolved in 1/4 cup water
✔️ 4 tbsps hoisin sauce

Instructions:
1. In a large skillet or sauté pan, preheat about 2 tbsp. of cooking oil over medium to medium high heat.
2. Sauté garlic for 30 seconds or until it starts to release its aroma. Add onions and sauté until they start to turn translucent.
3. Add the ground beef. Brown the beef well to develop a meatier and tastier flavor.
4. Season with freshly ground black pepper.
Continue stirring and breaking the pieces with the wooden spoon so the ground meat cooks evenly.
5. Once the ground meat turns brown, add the reserved pineapple syrup and hoisin sauce. Mix to combine. Cover and bring to a boil.
6. Add the long beans (sitaw). Cover and cook for 7 to 10 minutes. Mix to combine.
7. When the long beans (sitaw) are cooked, add the cornstarch mixture and the pineapple tidbits. Cover and simmer for 3 minutes or until the sauce thickens.
8. Turn off the heat and serve immediately.

Background Music Attribution:
Title: Jazzeton
Artist: Quicas Moreira
Source: YouTube Music Library

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