Is The "Cheat Meal" Concept SABOTAGING Your Diet?
Автор: Divya Jain Unfiltered
Загружено: 2025-12-04
Просмотров: 12
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Is your cheat meal actually helping your body or hurting your mindset? 💔
In this deeply insightful clip, Divya Jain sits down with Dr. Ryan Fernando, India’s leading sports nutritionist who has shaped the performances of Olympians and coached legends like Virat Kohli. Dr. Fernando tackles the highly controversial concept of the "Cheat Meal."
He provides raw honesty and science-backed clarity on whether these scheduled indulgences are necessary for hormonal balance, or if they are simply an emotional trap leading to a damaging cycle of restriction and overeating.
You’ll learn:
The emotional science behind binge-eating after a period of restriction.
Whether top athletes use cheat meals, and how they approach them.
The simple mindset shift that allows you to enjoy food without guilt or sabotage.
Stop fighting food and start understanding the data. This conversation is a one-stop masterclass on food, mindset, longevity, and building a body that supports your purpose. Watch the full episode now!
👉 This is a clip from Divya Jain Podcast.
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