umuulan ZWIFT Lactate Training Cycling Chef Live Stream
Автор: Cycling Chef
Загружено: 2020-10-19
Просмотров: 215
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SUMMARY (sa madaling pananalita) : MAHAPDI, MASAKIT, MAHIRAP
Details:
Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one off effort to build lactate, but with carefully planned intervals we can maintain this high level of lactate for an extended period. This is where the training effect happens!
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