Your Body Didn't Fail You: The Truth About Postpartum Recovery (Research-Backed)
Автор: Awaken with Akshaya
Загружено: 2026-01-18
Просмотров: 31
Описание:
A study published in the Journal of Women's Health tracked over 1,000 women postpartum—and the findings challenge everything we've been told about "bouncing back."
60% of mothers still have diastasis recti at 6 weeks.
30% still have it after a year.
Many continue experiencing pelvic floor issues, lower back pain, and compromised core strength long after the 6-week mark.
Your body didn't fail. It transformed—and reconnecting to it isn't just about diet and exercise. It's about somatic reconnection. Honoring what your body did. Releasing the shame story. Rebuilding trust with a body that created life.
This is the work I guide mothers through coaching—because your body deserves reverence, not punishment.
#PostpartumRecovery #DiastasisRecti #PostpartumBody #MotherhoodTruth #PostpartumHealing #SomaticHealing #PelvicFloorRecovery #BodyAfterBaby #MaternityLeave #NewMomSupport #PostpartumJourney #MotherhoodUnfiltered #IndianMotherhood #ChennaiMoms #MomShruti
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