Discipline for Diet & Training After Christmas

Описание: Christmas is over.
The damage is done and now the real work begins.

This livestream is about restoring discipline to your diet and training after excess, indulgence, and broken routines. Not with guilt. Not with extremes. With structure.

We’ll cover:
• Why motivation disappears after indulgence
• How to reset your diet without crash dieting
• Training properly when you feel heavy and flat
• The fastest way back to routine
• Why “I’ll start Monday” is a lie
• Discipline as an act of self-respect

You don’t fix this with hacks.
You fix it by returning to basics and showing up again.

Your body responds quickly when discipline returns.
The only question is how long you wait.

If you want help rebuilding structure and consistency, my Journal for Goal Achievement is designed for exactly this:
👉 https://goalachievementhub.com/
Fast delivery worldwide.

Amazon UK link: https://amzn.eu/d/fSSrD5i

Remember to like, subscribe, and hit that notification bell for more content that inspires and uplifts!    / @andymholt  

My reading list: https://andyholt.co.uk/reading-list

Need help achieving your goals? Book a call: https://calendly.com/andy-holt

My links: https://linktr.ee/andy_holt

My reading list: https://andyholt.co.uk/reading-list

Diet plan: https://andyholt.co.uk/diet-plans-and...

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Enjoy 😎

#PostChristmasReset #DietAndTraining #DisciplineWins