5 underrated lifts you're probably not doing
Автор: SSD Abel
Загружено: 2026-02-15
Просмотров: 781
Описание:
00:00 Intro – five great muscle builders you’re probably not doing
00:26 Close-grip / neutral grip chin-ups – why they’re underrated
02:18 How to load chin-ups properly and ideal rep ranges
04:04 Smith Machine Good Morning – why I prefer it over free weight
05:30 Good Morning vs RDL – injury management and learning the hinge
07:00 Why the Smith Machine version makes this lift safer and more effective
09:05 Dumbbell preacher curl – why it deserves more attention
10:21 Preacher curl injury risk and how dumbbells fix it
12:02 Brachialis involvement and arm size benefits
14:38 Dumbbell fly – bringing back an old school movement
15:56 Stretch-mediated hypertrophy and why flies make sense again
18:04 Logistical advantages of dumbbell flies
18:58 BOSU / stability ball crunch – why it’s actually legit
19:51 Full range of motion for abs vs typical crunch variations
21:33 Cable crunch limitations and why the ball setup works better
23:23 How hard this exercise really is and how to load it
24:17 Wrap-up – five underrated lifts and final thoughts
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