FIX Lower Back & Sciatica with 4 McKenzie Method Exercises
Автор: Easy Posture Brands
Загружено: 2024-01-09
Просмотров: 561
Описание:
#lowerbackpain #backpain #sciaticnervepain #sciatica
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Discover what the McKenzie Method is and how it can help relieve sciatica and lower back pain. Physical Therapist Dan Rotella will demonstrate 4 of the best exercises using the McKenzie Method.
Exercise #1 - Quadruped Rockback
Exercise #2 - Prone Press Up
Exercise #3 - Double Knees to Chest
Exercise #4 - Prone Hip Extension
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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