Everyone thinks your metabolism is broken after 35
Автор: Fierce Mama Collective
Загружено: 2026-01-15
Просмотров: 1075
Описание:
Everyone thinks your metabolism is broken after 35. That perimenopause means you're doomed. That you just have to accept weight gain and low energy as part of aging
Your metabolism has been damaged by years of under-eating and over-exercising. Your hormones aren't the villain. The 1200-calorie diets you've been repeating for a decade are
The shift to make in 2026 is this: stop trying to eat less and move more. Start eating enough to fuel your body, lifting weights to build muscle, and giving yourself permission to be consistent instead of perfect
I got into the best shape of my life at 45. Not because I found some magic hormone hack, but because I finally stopped starving myself and started treating my body with respect
You just need a plan that actually works for where you are right now, and that's exactly what we build together
Comment “2026" and let's create your plan together
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