How Fitness Impacts Your Sex Life And What To Do About It

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We all know fitness is a vital part of maintaining a healthy body. But we might not realize its impact on overall sexual health and intimacy.

A fit body is a healthy body, but if you're experiencing pain, discomfort, or weakness, you won't be able to focus on the moment.

Here are five ways fitness can boost your sex life and overall pleasure.

1. Fitness Boosts Your Performance

A fit body has a positive impact on your self-confidence and stress levels, improving your bedroom performance.

When you feel fit, you can focus more on intimacy and experience fuller pleasure than if your mind is busy worrying about the way you look.

2. Fitness Lengthens Your Stamina

Higher fitness levels create better endurance, which means an improved ability to engage in intimate activities for longer. So next time your libido is flagging, try a few days of jogging, dancing, or cycling to fix it.

3. Fitness Increases Your Sex Drive

Higher fitness levels boost your sex drive, particularly in women. Women who exercise regularly report more sexual interest and satisfaction than women who don't.

And fitness perks up the body's response to sexual stimuli. It enhances natural sexual responses like lubrication and sensation.

4. Fitness Improves Flexibility

Being fit makes you more flexible, allowing for different, exciting possibilities in the bedroom. Get flexible by stretching after every workout and engaging in deep stretches before bedtime.

5. Fitness Has Longterm Benefits

Regular exercise boosts heart health. It also reduces depression, anxiety, and the risk of diabetes and stroke. So, it's critical to maintain a consistent workout routine to keep up your sex life with age.

The Best Exercises For An Improved Sex Life

While any kind of physical activity that gets your heart rate up is useful in improving your intimacy, they are not all of an equal benefit.

Here are some of the most effective exercises to get your sex life going.

1. Kegel's

Kegel exercises are the tightening of your pelvic muscles for 3-5 seconds at a time. They help strengthen your pelvic floor and improve sexual function. Try them for sets of 10-15 multiple times a day to achieve the most effective outcome.

2. Jogging

Any cardio-based workout, especially jogging, improves longterm blood flow and overall cardiovascular performance. But keep in mind that to maintain healthy reproductive systems, wear breathable, supportive shorts, and not overly-tight ones.

3. Yoga

Yoga helps to lower stress, balance out hormone levels, and improve flexibility. All of which enhances your performance and enjoyment in the bedroom.

4. Sit-ups

Core exercises like sit-ups, planks, and crunches help strengthen the pelvic muscles and make it easier to try different sex positions.

Now you know. Better fitness levels boost your overall sexual performance, lengthen your duration, and increase your libido.

So be sure to maintain a consistent workout routine and a healthy diet for long term sexual satisfaction.