How to Build Resilience: The Key to Lasting Mental Wellbeing

Описание: Feeling stretched thin by life’s demands? Therapist Jane Robinson explains why resilience - not a stress-free life - is the real key to balanced mental health.

What you’ll learn:
0:00 Intro
0:20 What is resilience?
1:10 Why do we need resilience?
2:00 What does a resilient person look like?
3:33 What if we don't have resilience?
4:40 The perception of stress
5:23 3 Pillars: Mental, Emotional, Social
5:40 Mental resilience
6:41 Emotional resilience
8:10 Social resilience
9:25 How therapy turns setbacks into self-confidence

Why it matters: Without resilience we risk burnout, unhealthy coping, and strained relationships. Jane shows how reframing thoughts, regulating emotions, and building supportive connections help you rebound faster from life’s hits.

About Harley Therapy:
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Disclaimer: The information in this video is for educational purposes only and is not a substitute for personalised mental-health, medical or psychological advice. Always seek the guidance of a qualified professional before making changes to your wellbeing routine. If you feel unsafe with your thoughts or are in crisis, call 999 in the UK, 911 in the US, or your local emergency number. You can also reach the Samaritans (UK & ROI) on 116 123 or find an international helpline at befrienders.org.