🌙 How I Fixed My Chronic Insomnia Naturally – My Honest Sleep Story

Описание: For 3 years, chronic insomnia controlled my life — lying awake for hours, 3 AM wake-ups, constant exhaustion, and zero energy during the day. I tried pills, melatonin, white noise, apps… nothing truly fixed it.

This is my honest, complete story of how I finally healed my sleep naturally — with simple, gentle habits that actually worked long-term. No gadgets, no quick fixes, just real changes that brought deep, restorative rest.

In this video:
• How insomnia slowly took over (and the signs I ignored)
• All the things I tried that failed
• The exact changes that made the difference: light, caffeine, dinner timing, temperature, ritual & more
• My full evening wind-down routine
• Daytime habits that reset my body clock
• What happened after 6 weeks + how sleep feels now

If you’re tired of sleepless nights, start with one small change tonight. Better sleep is possible 🌙

Timestamps:
0:00 – Intro: Why sleep became my nightmare for 3 years
0:45 – How insomnia slowly crept in (the "normal" bad nights)
1:40 – The full impact on my days (fog, mood swings, cravings)
2:50 – Every quick fix I tried that failed (pills, apps, melatonin)
4:00 – Rock bottom: The brutal 5-night stretch that broke me
4:50 – Change #1: Cutting screens & mastering light exposure
5:50 – Change #2: Caffeine cutoff and why it was so hard
6:40 – Fixing dinner timing & late-night eating mistakes
7:20 – The bedroom temperature trick that changed everything
7:50 – My full evening wind-down ritual (step-by-step)
8:50 – Releasing sleep pressure + key daytime habits
9:40 – How everything transformed after 6 weeks
10:20 – My biggest lesson + one gentle step to try tonight

Drop a 🌙 in the comments if this resonated, and tell me: what’s one sleep change you’ll try tonight?

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